Misc. · Uncategorized

Avocado Consumption And Weight Management

Yes, avocados taste great, but did you know that they may actually help in weight management efforts? A recent study published in the Nutrition Journal suggests that if overweight individuals consume ½ an avocado at lunch time it may help satisfy hunger longer, reducing the urge to snack later on. Avocado 101 An avocado is… Continue reading Avocado Consumption And Weight Management