Fiber · Protein · Snack · Sweet Treats

Fiber & Protein Power Brownies

I love Fiber One Brownies. I may or may not have eaten an entire box in one sitting before. (Hey now, there are only like five per box! Oops?) What I don’t love? The price, they can be a tad expensive sometimes. I am also not really a fan of things I can’t pronounce being… Continue reading Fiber & Protein Power Brownies

Breads & Muffins · Breakfast · Under 200 calories · Under 300 calories · Under 400 calories · Under 500 calories · Vegetable

Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

  Since Sunday was Easter I felt obligated to make something of the carrot variety. My gut told me to go for a classic carrot cake, but my brain told me no. Why, you ask? Because the Kokx family has NO CONTROL when it comes to sweets. I am not exaggerating here. Bake a cake… Continue reading Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

Entree · Fish & seafood · Recipe Makover · Under 200 calories · Vegetable

Crab Egg Roll Make-over

I’ve said time and time again that my father is my ultimate food critic. He is a meat and potatoes, give me the full fat stuff, I just want it to taste good kinda guy. This being said, I know one of my recipes is a hit when he raves about it. And let me… Continue reading Crab Egg Roll Make-over

Breakfast · Soups, salads, and sandwiches · Uncategorized · Under 100 calories · Vegetarian

Minty Melon With A Honey-Lime Glaze

Two weeks. Two weeks and I will be done with my undergraduate career. I will miss some aspects of college like the campus, being able to walk everywhere and the ability to plan my day around no one else’s schedule but my own, but for the most part I am pretty darn ready to be… Continue reading Minty Melon With A Honey-Lime Glaze

Breakfast · Drinkables · Uncategorized · Under 200 calories · Vegan · Vegetarian

All Natural Energy Drink: Green Tea Chia Zing

As I have confessed multiple times, I am a caffeine addict. I am not proud of it, but it is the truth. (Hey, we all have down-falls, right?)I have been doing my best to cut back on my caffeine intake, but I refuse to give up my morning coffee! Sorry, but I just can’t part… Continue reading All Natural Energy Drink: Green Tea Chia Zing

Pork · Poultry · Soups, salads, and sandwiches · Under 200 calories · Vegetable

Bacon Mushroom Asparagus Salad

Well, hello there, Sunday. I hope you all had a fantastic weekend. I took off to Grand Rapids to put in some time at the hospital, so mine was pretty busy, but I am really happy that I got to see my family. **Shout out to them for putting up with my crazy, scatter-brained, hectic… Continue reading Bacon Mushroom Asparagus Salad


Hottest Food Trends in 2014

Welcome to Friday, Folks. Somehow during my aimless internet searching research I ended up on a site that had forecasted the hottest food trends for 2014. I decided to share them with you all Locally Sourced Everything: Meat, seafood and produce are top contenders to be locally sourced. Chipotle gets credit for raising awareness of… Continue reading Hottest Food Trends in 2014