Breakfast · Fiber · Hot Topics/Trends · Under 200 calories · Vegan · Vegetarian

Five Reasons To Eat Oatmeal Daily

Hey. How ya doin’? Long time no see. A lot has happened in the last 2 months- hence by sparse blog posts. Let me elaborate: I bought a house, moved across the state, started a new job (not only new to me- new to the hospital), and am now wearing a very pretty piece of… Continue reading Five Reasons To Eat Oatmeal Daily

Breakfast · Fiber · Protein · Sweet Treats · Under 400 calories · Vegetarian

No-Bake Cookie Oatmeal

Sweet tooth is my middle name, and I have no shame. If cookies were a socially acceptable meal, I would eat them for one… and I know I am not the only one! *Enter Recipe Below* A giant, warm bowl of no-bake cookie….oatmeal? Yup. I have oatmeal nearly every morning. It’s a great course of… Continue reading No-Bake Cookie Oatmeal

Breakfast · Under 200 calories · Vegan · Vegetable · Vegetarian

Loaded Veggie Hash

When you think hash browns what you do think? Greasy? Starchy? Unhealthy? That doesn’t have to be the case. This recipe for loaded veggie hash browns will give your breakfast the swift kick it needs to go from heavy to healthy. Loaded Veggie Hash Yield: 1 serving Ingredients 1/2 tsp olive oil 1 small potato, washed… Continue reading Loaded Veggie Hash

Breakfast · Under 300 calories

Peanut Butter Drizzled Chocolate Waffles

There are few things that I love more than a large plate of decadent breakfast food with a good cup of coffee.  And what if I told you that you could have peanut butter, chocolate, waffles, 20g protein and less than 300 calories all on that plate? Would you be excited? Because that’s what I… Continue reading Peanut Butter Drizzled Chocolate Waffles

Breakfast · Under 200 calories

Banana Flax Granola

The age-old questions: Make VS Buy Yeah, having food made from scratch may be ideal, but it just isn’t always going to happen. For instance, I am not going to make my own yogurt or almond milk. I’ve heard it’s pretty simple, but for me, I’ll pass. You have to consider the time, effort, and… Continue reading Banana Flax Granola

Breakfast · Protein · Under 300 calories

Cinnamon Oat Waffles

When I opened the waffle maker my sister got my for Christmas I was so excited. It’s a little, red, mini-waffle iron. The fact that it was mini made me even more excited A. mini food is so fun B. you get to eat 4 waffles rather than 1 C. it takes up less storage… Continue reading Cinnamon Oat Waffles

Breads & Muffins · Breakfast · Cakes & Cookies · Under 200 calories

Glazed Rum & Egg Nog Donuts

Merry Christmas Eve!!! It’s really hard to believe it’s actually Christmas time, I swear it was just August. Regardless- I am super pumped for the next 2 days of festivities (Joe’s family today and mine tomorrow) So much food is about to be consumed. Same for you? Be sure to move people- you’ll feel 10x better if you… Continue reading Glazed Rum & Egg Nog Donuts