Fiber · Hot Topics/Trends · Misc.

Heart Health Month- Oatmeal Recipe Roundup

Hearts are everywhere in February- and I am talking more than just the tiny neon ones with cutesy sayings like “be mine” or “kiss me”. In addition to February housing Valentine’s day, it’s also heart health month.  Heart health is something that can so easily be taken for granted- and something that can change without… Continue reading Heart Health Month- Oatmeal Recipe Roundup

Breakfast · Fiber · Hot Topics/Trends · Under 200 calories · Vegan · Vegetarian

Five Reasons To Eat Oatmeal Daily

Hey. How ya doin’? Long time no see. A lot has happened in the last 2 months- hence by sparse blog posts. Let me elaborate: I bought a house, moved across the state, started a new job (not only new to me- new to the hospital), and am now wearing a very pretty piece of… Continue reading Five Reasons To Eat Oatmeal Daily

Breakfast · Fiber · Protein · Sweet Treats · Under 400 calories · Vegetarian

No-Bake Cookie Oatmeal

Sweet tooth is my middle name, and I have no shame. If cookies were a socially acceptable meal, I would eat them for one… and I know I am not the only one! *Enter Recipe Below* A giant, warm bowl of no-bake cookie….oatmeal? Yup. I have oatmeal nearly every morning. It’s a great course of… Continue reading No-Bake Cookie Oatmeal

Fiber · Hot Topics/Trends · Snack

Why I Love Chia Seeds

If you can’t tell from my recent instagram posts, I am on a chia seed kick. Yes, I am talking about those strange little, did-I-say-that-right, black beads. Not the terra cotta plants. Worth every black speck in your teeth. Here’s why: Omega 3’s These are the “heart healthy fats” you hear about, which may help… Continue reading Why I Love Chia Seeds

Entree · Fiber · Uncategorized · Under 200 calories · Vegan

Fruit & Nut Sticky Rice

68. The number of hours I spent interning and working this week. And that is considered a light week! Whew. It doesn’t sound crazy until I do the math… Thankfully I actually really enjoy both my internship and my job, which happen to be at the same place. Maybe I should just live at the… Continue reading Fruit & Nut Sticky Rice

Fiber · Protein · Soups, salads, and sandwiches · Under 200 calories · Vegetable · Vegetarian

Zucchini-White Bean Salad For One

Hi Friends! I don’t know about you, but MAN was August a crazy month for me. I am always sad to see this particular month come to an end because it signals the end of summer. However, this year there is also excitement tied to it. I have begun my dietetic internship! I am less… Continue reading Zucchini-White Bean Salad For One

Fiber · Protein · Snack · Sweet Treats

Fiber & Protein Power Brownies

I love Fiber One Brownies. I may or may not have eaten an entire box in one sitting before. (Hey now, there are only like five per box! Oops?) What I don’t love? The price, they can be a tad expensive sometimes. I am also not really a fan of things I can’t pronounce being… Continue reading Fiber & Protein Power Brownies