Entree · Fish & seafood · Under 300 calories

Simple Salmon Cakes

Disclaimer: I have to give Joe the credit for this recipe. He found this one (from Cooktoria), which we modified a touch. Yay Joe. I know I have talked about the benefits of Omega-3’s before, but if you haven’t heard my harping check out this post from the Academy of Nutrition and Dietetics. Fish also… Continue reading Simple Salmon Cakes

Entree · Exercise · Fish & seafood

Barbecued Salmon

I apologize for my recent absence from posting. 60 hour work weeks have been the normal for the past few weeks.I am not making any excuses though! My sincere apologies. Some people (especially recently) think I am crazy for working so much, but I actually like it. I like being busy and I like working… Continue reading Barbecued Salmon

Appetizer · Entree · Fish & seafood · Under 100 calories

Spicy Tuna Cakes

Hi folks! I don’t know about where you are, but here in Michigan the weather has been less than lovely. Rainy days have been the norm for the past week. BUMMER! I am not a fan of any form of precipitation. Oh well. The upside to the poor weather? I don’t feel guilty about staying… Continue reading Spicy Tuna Cakes

Entree · Fish & seafood · Recipe Makover · Under 200 calories · Vegetable

Crab Egg Roll Make-over

I’ve said time and time again that my father is my ultimate food critic. He is a meat and potatoes, give me the full fat stuff, I just want it to taste good kinda guy. This being said, I know one of my recipes is a hit when he raves about it. And let me… Continue reading Crab Egg Roll Make-over

Fish & seafood · Soups, salads, and sandwiches

Mental Health

I have a confession: Yesterday I took a “mental health day”.  On Monday I got all of my work done for Tuesday, turned it in and decided to stay home. (Maybe I shouldn’t be writing about this because some of my professors read this, sorry guys! But as usual, I am just being 100% honest… Continue reading Mental Health

Entree · Fish & seafood · Poultry · Vegetable

Healthy Dinners In A Flash

When I finally come home at the end of a long day (i.e. every day) there is nothing I want more than to have a nice meal magically cooked up by some sort of dinner farrier. Is that too much to ask for? Okay, maybe it is a little farfetched… When I decide what to… Continue reading Healthy Dinners In A Flash

Entree · Fish & seafood

Seafood Special: Garlic Shrimp in a White Wine Reduction

I love seafood. I could eat it for every meal and be perfectly happy. (Yes, even breakfast.. it’s not THAT odd, is it?…) Here are 14 reasons why you should make a point to eat seafood 1. Great source of high quality protein 2. Good source of iron 3. Low in fat 4. Low in… Continue reading Seafood Special: Garlic Shrimp in a White Wine Reduction