Fiber · Hot Topics/Trends · Misc.

Heart Health Month- Oatmeal Recipe Roundup

Hearts are everywhere in February- and I am talking more than just the tiny neon ones with cutesy sayings like “be mine” or “kiss me”. In addition to February housing Valentine’s day, it’s also heart health month.  Heart health is something that can so easily be taken for granted- and something that can change without… Continue reading Heart Health Month- Oatmeal Recipe Roundup

Breakfast · Fiber · Hot Topics/Trends · Under 200 calories · Vegan · Vegetarian

Five Reasons To Eat Oatmeal Daily

Hey. How ya doin’? Long time no see. A lot has happened in the last 2 months- hence by sparse blog posts. Let me elaborate: I bought a house, moved across the state, started a new job (not only new to me- new to the hospital), and am now wearing a very pretty piece of… Continue reading Five Reasons To Eat Oatmeal Daily

Hot Topics/Trends

How To Thanksgiving Like A Dietitian

I love Thanksgiving. Great food and quality family time? I’m sold. Thanksgiving is usually synonymous with overeating, but it doesn’t necessarily have to be that way. Let me share 7 simple, dietitian approved tips with you to help make your Turkey Day a little more waist-line friendly. Eat breakfast. This one is so important. Skipping breakfast… Continue reading How To Thanksgiving Like A Dietitian

Fiber · Hot Topics/Trends · Snack

Why I Love Chia Seeds

If you can’t tell from my recent instagram posts, I am on a chia seed kick. Yes, I am talking about those strange little, did-I-say-that-right, black beads. Not the terra cotta plants. Worth every black speck in your teeth. Here’s why: Omega 3’s These are the “heart healthy fats” you hear about, which may help… Continue reading Why I Love Chia Seeds