Hearts are everywhere in February- and I am talking more than just the tiny neon ones with cutesy sayings like “be mine” or “kiss me”. In addition to February housing Valentine’s day, it’s also heart health month. Heart health is something that can so easily be taken for granted- and something that can change without… Continue reading Heart Health Month- Oatmeal Recipe Roundup
Tis the season! No, I am not taking about Christmas… I am talking about Baking Season. This time of year it seems like all anyone is ever doing is baking. Myself included. And what comes along with baking lots of yummy, sweet treats? Eating lots of yummy, sweet treats. Guilty as charged! Now, there is… Continue reading Healthy Holiday Baking
Welcome to Friday, Folks. Somehow during my aimless internet searching research I ended up on a site that had forecasted the hottest food trends for 2014. I decided to share them with you all Locally Sourced Everything: Meat, seafood and produce are top contenders to be locally sourced. Chipotle gets credit for raising awareness of… Continue reading Hottest Food Trends in 2014
I feel like I have been moving 100 miles an hour lately. I have a creative itch that I just can’t scratch! Knit, binge watch project runway, rummage through recipes, repeat. I am bouncing off the walls. Help! And then I had an idea… I have been dying to work on developing a new recipe,… Continue reading Kitchen Creativity
Okay, so maybe it hasn’t FULLY sprung, but it has been making a valiant effort! Pardon my absence; life has gotten the best of me! Only about 1 more month until I am done with my undergraduate studies. Thank goodness!!!! My insanely busy schedule has gotten me pretty down in the dumps, I won’t lie.… Continue reading Spring Has Sprung!
Do you ever have those days where no amount of caffeine will perk you up? I knew that today was going to be one of those days for me when I headed to work this morning with not one, but TWO mugs of coffee. (I may have definitely did have an additional cup while I… Continue reading Coffee, Coffee Everywhere
Hi pretty people. Happy National Nutrition Month! How it has been going on for 12 days and I haven’t talked about this is beyond me… While we are at it, let’s go ahead and say Happy Registered Dietitian Nutritionist Day! (FYI: the letters “RD” are now accompanied by one more… “RDN”= Registered Dietitian Nutritionist. Personally,… Continue reading Nutrition And Dietetics Feels The Love