Breakfast · Protein · Under 300 calories · Vegetarian

Chocolate Chip Pumpkin Protein Pancakes

I am so excited to share this recipe with you! You’ve heard it once and you’ll hear it again, breakfast is the most important meal of the day- And my personal favorite.  You want your breakfast to have protein and complex carbs to keep you nice and full.  Of course, I also want it to… Continue reading Chocolate Chip Pumpkin Protein Pancakes

Entree · Poultry · Protein · Under 400 calories

Quick & Easy Sweet Potato Turkey Skillet

The color orange just screams fall. Pumpkin, squash and sweet potato seem to be everywhere- And I love it.  This dish is no exception. It’s so warm and comforting you’ll want to follow dinner with a cup of hot apple cider or cocoa under a giant blanket to keep it going. Doesn’t get much more… Continue reading Quick & Easy Sweet Potato Turkey Skillet

Cakes & Cookies · Protein · Sweet Treats · Under 200 calories

Chocolate Peanut Protein Cookies

Ladies (and gentleman) who lift: Are you hungry ALL the time?? Since I have been doing more weights I am constantly hungry. I knew this would happen, but holy moly! As a dietitian I know that when trying to build muscle timing and composition of what you eat is key. I workout after work, before dinner,… Continue reading Chocolate Peanut Protein Cookies