Appetizer · Snack · Soups, salads, and sandwiches · Under 100 calories

Black Bean & Sweet Potato Pinwheels

I don’t know how your workplace is, but for me, we are always in the process of coordinating some sort of party/potluck- or at least that’s the way it feels. They’re nice because they break up the work day and give you something to look forward to, but I always feel like I am left… Continue reading Black Bean & Sweet Potato Pinwheels

Beef · Entree · Soups, salads, and sandwiches · Under 400 calories

Grilled Steak & Parmesan Quinoa Salad With Balsamic Reduction

I hate wimpy salads. You need more then lettuce, some veggie toppings, and dressing for a good meal. Let me introduce you to my friends called “food groups”, share the love. Whenever I make salads for dinner I also have to remember that I am feeding a 6’2” male that burns through calories about as… Continue reading Grilled Steak & Parmesan Quinoa Salad With Balsamic Reduction

Fiber · Protein · Soups, salads, and sandwiches · Under 200 calories · Vegetable · Vegetarian

Zucchini-White Bean Salad For One

Hi Friends! I don’t know about you, but MAN was August a crazy month for me. I am always sad to see this particular month come to an end because it signals the end of summer. However, this year there is also excitement tied to it. I have begun my dietetic internship! I am less… Continue reading Zucchini-White Bean Salad For One

Appetizer · Exercise · Poultry · Soups, salads, and sandwiches · Under 200 calories

Grape & Broccoli Pasta Salad

Oh summertime… The season that is filled with backyard barbecues, gotta love ‘em. Sometimes though, they can stress me out. How could this possibly be, you ask? I really hate showing up to somewhere that I am invited empty handed.  It is a blessing and a curse… Blessing because people really love when you show your… Continue reading Grape & Broccoli Pasta Salad