Fiber · Protein · Soups, salads, and sandwiches · Under 200 calories · Vegetable · Vegetarian

Zucchini-White Bean Salad For One

Hi Friends! I don’t know about you, but MAN was August a crazy month for me. I am always sad to see this particular month come to an end because it signals the end of summer. However, this year there is also excitement tied to it. I have begun my dietetic internship! I am less… Continue reading Zucchini-White Bean Salad For One

Entree · Under 300 calories · Vegetable · Vegetarian

Grilled Spinach Pizza With A Balsamic Reduction

Harmony Brewery in Grand Rapids, MI has my absolute favorite pizza, “The Good Earth”. Now, their pizzas aren’t like Hot-N-Ready’s. No no no. These gourmet pies are in a league of their own. The Good Earth is loaded with mouth watering flavors, has a crispy thin crust and is a touch sweet. (I may or… Continue reading Grilled Spinach Pizza With A Balsamic Reduction

Breads & Muffins · Breakfast · Under 200 calories · Under 300 calories · Under 400 calories · Under 500 calories · Vegetable

Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

  Since Sunday was Easter I felt obligated to make something of the carrot variety. My gut told me to go for a classic carrot cake, but my brain told me no. Why, you ask? Because the Kokx family has NO CONTROL when it comes to sweets. I am not exaggerating here. Bake a cake… Continue reading Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping