Breakfast · Under 200 calories · Vegan · Vegetable · Vegetarian

Loaded Veggie Hash

When you think hash browns what you do think? Greasy? Starchy? Unhealthy? That doesn’t have to be the case. This recipe for loaded veggie hash browns will give your breakfast the swift kick it needs to go from heavy to healthy. Loaded Veggie Hash Yield: 1 serving Ingredients 1/2 tsp olive oil 1 small potato, washed… Continue reading Loaded Veggie Hash

Entree · Poultry · Under 400 calories · Vegetable

Apple & Sausage Stuffed Acorn Squash

This week is supposed to be peak time for the leaf colors in Grand Rapids. Even though I am not a big fall person, I must admit, the colors are gorgeous.  I got to see them VERY well today, that’s for sure. I had to go to East Lansing for my internship program and I… Continue reading Apple & Sausage Stuffed Acorn Squash

Fiber · Protein · Soups, salads, and sandwiches · Under 200 calories · Vegetable · Vegetarian

Zucchini-White Bean Salad For One

Hi Friends! I don’t know about you, but MAN was August a crazy month for me. I am always sad to see this particular month come to an end because it signals the end of summer. However, this year there is also excitement tied to it. I have begun my dietetic internship! I am less… Continue reading Zucchini-White Bean Salad For One

Entree · Under 300 calories · Vegetable · Vegetarian

Grilled Spinach Pizza With A Balsamic Reduction

Harmony Brewery in Grand Rapids, MI has my absolute favorite pizza, “The Good Earth”. Now, their pizzas aren’t like Hot-N-Ready’s. No no no. These gourmet pies are in a league of their own. The Good Earth is loaded with mouth watering flavors, has a crispy thin crust and is a touch sweet. (I may or… Continue reading Grilled Spinach Pizza With A Balsamic Reduction

Breads & Muffins · Breakfast · Under 200 calories · Under 300 calories · Under 400 calories · Under 500 calories · Vegetable

Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

  Since Sunday was Easter I felt obligated to make something of the carrot variety. My gut told me to go for a classic carrot cake, but my brain told me no. Why, you ask? Because the Kokx family has NO CONTROL when it comes to sweets. I am not exaggerating here. Bake a cake… Continue reading Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

Entree · Fish & seafood · Recipe Makover · Under 200 calories · Vegetable

Crab Egg Roll Make-over

I’ve said time and time again that my father is my ultimate food critic. He is a meat and potatoes, give me the full fat stuff, I just want it to taste good kinda guy. This being said, I know one of my recipes is a hit when he raves about it. And let me… Continue reading Crab Egg Roll Make-over

Pork · Poultry · Soups, salads, and sandwiches · Under 200 calories · Vegetable

Bacon Mushroom Asparagus Salad

Well, hello there, Sunday. I hope you all had a fantastic weekend. I took off to Grand Rapids to put in some time at the hospital, so mine was pretty busy, but I am really happy that I got to see my family. **Shout out to them for putting up with my crazy, scatter-brained, hectic… Continue reading Bacon Mushroom Asparagus Salad